Hello, I’m Marietta.
I am an Alexander Technique (AT) teacher. I help people to achieve freedom IN thought and action. They improve their performance on the world’s stage.
AT, not just another movement technique, but a technique for living.
In a word, what we have to do is to learn to think in activity.
FM alexander, ARTICLES AND LECTURES.
Take a step up into your new you.
Discover what the Alexander Technique can do for you.
With regular private lessons you will learn to:
- Reduce your stress levels
- Improve your head/neck/back posture
- Prevent harmful habits of postural support and tension
- Address your overall use and refine your coordination
- Use your voice more efficiently
- Learn strategies for a better way of breathing
- Boost your performance in your daily activities
Get ready for the psycho-physical revolution.
A healthier use of yourself in every move you do.
Marietta’s approach.
I teach private lessons in Darlinghurst, Sydney. My teaching tradition is “Carrington.” The main distinction is that the “hands-on work” part of the teaching is essential and central.
With the hands the teacher can bring about changes that impact the pupil’s interpretation and perception of their use. That change opens the possibility of a new pattern of movement.
With time and repetition the pupil develops the capacity to direct their own use. This experience can’t be replaced in a thousand explanations and observations. That’s why it is taught in individual lessons.
No online lessons, nor groups, nor blended with other disciplines. Just pure Alexander Technique, as simple as that.
Content
To raise awareness of the role that the use of ourselves plays on our health and how the way the organism performs is influenced by how we make use of it. Here you’ll find material to aid students and teachers of the Alexander Technique.
AT lessons
The focus is on the system to achieve our goals, not just the goals. Stop rushing blindly into action and instead reason out your next move. Establish an improved coordination by rehearsing the process to get new patterns of movement. Freedom in action.
Strategy
Learn strategies to cope with your difficulties. The principles of the AT are learnt from a practical experience. However, the concepts and theory will be shared with the student from the beginning, starting with this blog. With the practice the theory becomes meaningful and useful.